Turmeric and Ginger Wellness Shots

There’s something invigorating about starting your day with a quick burst of flavour that also offers numerous health benefits.

Turmeric and Ginger Wellness Shots check both boxes.

They marry the warm spice of turmeric with the zing of fresh ginger, all balanced by the brightness of lemon.

A simple blend, a quick strain, and you have a vibrant drink that can become an easy addition to your routine—especially if you’re looking to boost your daily intake of anti-inflammatory and antioxidant ingredients.

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Ingredients You’ll Need

Here’s a list of everything you’ll need to make this Turmeric and Ginger Wellness Shots recipe:

• 2 lemons
• 1 large knob of ginger
• 2 tbsp powdered turmeric or 2 pieces of fresh turmeric
• 2 tbsp olive oil
• 1 tsp cracked black pepper
• Water

Why Turmeric Deserves a Place in Your Routine

Turmeric is known for its potential anti-inflammatory properties, thanks to an active compound called curcumin.

While it has been used for centuries in Eastern medicine, it’s now gaining global popularity as a simple way to add extra goodness to everyday foods.

Incorporating turmeric into a shot is a convenient option, offering you a concentrated dose without having to whip up an entire meal.

Plus, the earthy taste pairs surprisingly well with citrusy and spicy notes.

Adding Ginger for a Natural Kick

Ginger complements turmeric beautifully by providing a peppery heat that can energise your palate.

Rich in antioxidants and often used to support digestion, ginger is more than just a warm spice.

Removing the skin from fresh ginger ensures a purer flavour and texture in your final product, so each sip carries that distinct, revitalising zing.

Brightening with Lemon

Lemons offer a tangy brightness that lightens the heavier flavours of turmeric and ginger.

The acidity also helps balance the heat, making these shots more pleasant to drink.

By using both lemon juice and pieces of peeled lemon, you get the full spectrum of citrusy nuances—from the zesty oils in the rind to the sour tang of the juice.

It’s a small touch that can really elevate the overall taste.

Making the Most of Olive Oil and Black Pepper

You might not immediately think to add olive oil to a wellness shot, but including a small amount of healthy fat can improve the absorption of certain beneficial compounds like curcumin.

Black pepper also plays a key role here by helping your body absorb turmeric’s active ingredients.

This dynamic duo works behind the scenes, ensuring you reap maximum benefits from each small sip.

How to Make This Turmeric and Ginger Wellness Shots Recipe

Step 1: Remove the skin from the ginger

Begin by carefully peeling your ginger.

Using a spoon to scrape off the skin can be more precise than a knife, allowing you to keep as much of the ginger flesh as possible.

Once peeled, roughly chop or slice the ginger into manageable pieces, making it easier to blend thoroughly later on.

Step 2: Cut the lemons

Take your two lemons.

Juice one of them completely, capturing all the liquid in a small bowl.

For the other, remove the peel with a sharp knife or vegetable peeler, then cut away any remaining pith.

You can slice the peeled lemon into smaller chunks to help the blender process it efficiently.

Step 3: Prepare the turmeric

If you’re using fresh turmeric, peel it in the same manner as the ginger.

Turmeric can stain cutting boards and fingers, so consider wearing gloves or using a disposable cloth.

If you’re opting for powdered turmeric, simply measure out the two tablespoons and have it ready to add with the rest of your ingredients.

Step 4: Blend everything with water

Place the ginger, lemon juice, lemon chunks, turmeric (fresh or powdered), olive oil, and cracked black pepper into a blender.

Start with a smaller amount of water—enough to help the ingredients move around freely.

Blend on a high setting until everything is liquefied.

Check the texture and taste; if it’s too thick or intense, add more water in small increments until you reach a smooth consistency that suits your preference.

Step 5: Strain and store

For a clear, pulp-free shot, strain the blend through a fine mesh sieve or a cheesecloth, pressing gently to extract as much liquid as possible.

Distribute the wellness shots into small bottles or containers.

Be sure to mark each one with the date, so you know when it’s at its freshest.

Store in the fridge and give each shot a quick shake before drinking.

Frequently Asked Questions

Can I add sweetener if the shots are too strong?

Absolutely. If you find the flavour too intense, stir in a bit of honey or agave syrup.

Just keep in mind that altering the recipe this way will add more sugar.

What if I can’t find fresh turmeric?

Powdered turmeric is perfectly fine and often more convenient.

Make sure you’re using a quality brand, as some powders can have additives or be less potent.

Is there a way to make the shots smoother?

For an ultra-smooth texture, blend for an extra 30 seconds and strain through a fine mesh sieve or even a nut milk bag.

This extra step removes more pulp and fibrous bits.

Can I warm up these wellness shots?

If you prefer a warm drink, gently heat the mixture on the hob.

However, avoid boiling the shots as high temperatures can affect some of the beneficial compounds, especially the vitamin C in lemons.

And that’s it for this Turmeric and Ginger Wellness Shots recipe. You can find the whole thing on a handy recipe card just below, so be sure to Pin it for later!

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