Strawberry Glow Smoothie

There’s nothing quite like starting your day with a refreshing smoothie, and this Strawberry Glow Smoothie is not only delicious but also packed with nutrients, thanks to the addition of protein powder and ground flaxseed.

It’s a quick, easy, and satisfying way to fuel your morning or just to enjoy as a refreshing snack. Inspired by the infamous Hailey Bieber smoothie, this recipe offers a similar indulgence at a fraction of the price, using easy-to-source ingredients.

It’s easy to make, bursting with flavor, and packed with health benefits, so give it a try and bring a taste of tropical sunshine to your kitchen.

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Ingredients You’ll Need

Here’s a list of everything you’ll need to make this Strawberry Glow Smoothie recipe:

• 2 cups frozen strawberries
• 1 cup frozen pineapple
• 1 cup apple juice
• 1/4 cup protein powder
• 1 tbsp ground flaxseed
• 1 tsp Demerara sugar
• 2 tbsp coconut yogurt

The Health Benefits of Flaxseed in Smoothies

Ground flaxseed is a fantastic addition to any smoothie, offering a natural source of omega-3 fatty acids, fibre, and antioxidants.

Incorporating it into your Strawberry Glow Smoothie can help support digestion and give you an energy boost to start the day.

Flaxseed’s mild, nutty flavour complements the sweetness of strawberries and pineapple without overpowering it, making it an ideal ingredient for smoothies.

For those on a plant-based diet, flaxseed is also a great way to up your nutrient intake in an easy and tasty way.

Coconut Yogurt – A Creamy, Dairy-Free Option

Coconut yogurt is a creamy, dairy-free alternative that adds a touch of tropical flavour and richness to your smoothie.

Its slightly tangy taste balances out the sweetness of the strawberries and pineapple, creating a well-rounded flavour profile.

Coconut yogurt is also packed with beneficial probiotics that support gut health, making it a fantastic choice for your morning routine.

Plus, it lends a luxurious creaminess to smoothies that you can enjoy without feeling weighed down.

Protein Powder Options – Finding Your Perfect Match

When it comes to protein powder, the options can feel endless.

For this recipe, a vanilla-flavoured protein powder pairs beautifully with the fruity ingredients, enhancing their natural sweetness.

You could also experiment with other flavours like strawberry or even coconut.

Plant-based protein powders, such as pea or soy, offer a great dairy-free option, while whey protein provides a creamy texture if dairy is an option for you.

Selecting a protein powder that you enjoy can make all the difference in how satisfying your smoothie will be.

Why Frozen Fruit is Ideal for Smoothies

Using frozen fruit is a simple trick that takes your smoothie to the next level, providing an ice-cold, refreshing drink without needing to add ice.

Frozen strawberries and pineapple also contribute to a thicker, creamier texture, making each sip feel indulgent.

Additionally, frozen fruits are often picked and frozen at peak ripeness, preserving their flavour and nutrients.

So, not only are you getting an improved smoothie texture, but you’re also ensuring every sip is as nutritious as possible.

How to Make This Recipe

Step 1: Cook and Mash the Strawberries

Start by taking 1 cup of the frozen strawberries and the Demerara sugar, and add them to a shallow frying pan with a splash of water.

Cook on medium heat until the strawberries are bubbling and have softened, which should take about 5 minutes.

Remove from the heat and mash with a fork to create a sweet, chunky strawberry compote.

This compote not only adds a rich layer of sweetness but also a fantastic texture to your smoothie parfait.

The Demerara sugar gives it a slight caramel hint, elevating the strawberry’s natural flavour.

If you’re pressed for time, this compote can be prepared in advance and kept in the fridge, ready to add that special touch whenever you crave it.

Step 2: Blend the Smoothie

Next, take all the remaining ingredients—1 cup of frozen strawberries, frozen pineapple, apple juice, protein powder, and ground flaxseed—and add them to a high-speed blender.

Blend until everything is smooth and well combined. The combination of pineapple and strawberries gives this smoothie a refreshing tropical twist, while the protein powder and flaxseed provide a boost of nutrients.

Step 3: Layer Your Smoothie

Now it’s time to assemble your smoothie.

Start by adding the coconut yogurt to the bottom of a glass. Then, spoon in the macerated strawberries, which will create a delicious base layer.

Finally, pour the smoothie mixture on top, filling the glass to the brim.

The layered effect not only looks beautiful but also ensures you get a full mix of flavours with every sip.

Frequently Asked Questions

Can I use fresh fruit instead of frozen?

Yes, fresh fruit can be used in place of frozen.

However, adding a handful of ice cubes will help achieve the same cold, thick consistency that frozen fruit brings.

Using fresh fruit may make your smoothie slightly less thick, but it will still taste wonderful

What can I use instead of protein powder?

If you’re out of protein powder or prefer not to use it, Greek yogurt or a scoop of almond or peanut butter can be excellent alternatives.

Both options add a creamy texture and provide a boost of protein. Greek yogurt will lend a slight tanginess, while nut butter offers a rich, nutty flavour.

What kind of protein powder do I need?

Any protein powder you enjoy can work well here.

A vanilla-flavoured powder is a safe choice for this smoothie, as it complements the tropical fruits beautifully.

If you’re feeling adventurous, you could try a strawberry or coconut-flavoured protein powder to enhance the overall tropical taste.

Can I make this smoothie vegan?

Absolutely! This recipe is already vegan-friendly if you use plant-based protein powder and ensure that your coconut yogurt is dairy-free.

You can also swap apple juice for coconut water or almond milk if you prefer a different base.

What other toppings can I add?

This smoothie is versatile and works well with a range of toppings.

A sprinkle of chia seeds, desiccated coconut, or granola can add crunch and extra nutrients.

Fresh berries or a drizzle of honey also make excellent finishing touches, giving a little sweetness and texture.

And that’s it for this Strawberry Glow Smoothie recipe. You can find the whole thing on a handy recipe card just below, so be sure to Pin it for later!

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