Nut Butter Nourish Bowl

If you’re looking for a meal that’s both nourishing and bursting with colour and flavour, this Nut Butter Nourish Bowl is a fantastic choice.

This vibrant, nutrient-packed bowl combines roasted sweet potatoes, spiced chickpeas, fresh greens, and creamy avocado, all topped with a luscious nutty sauce.

It’s perfect for energising your day and makes a wholesome, satisfying meal for lunch or dinner.

Not only is it a treat for the taste buds, but it’s also a feast for the eyes with its rainbow of ingredients and rich textures.

Here’s how you can create this delicious, well-rounded meal!

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Ingredients You’ll Need

Here’s a list of everything you’ll need to make this Nut Butter Nourish Bowl recipe:

• 1 large sweet potato
• 1 tin of chickpeas
• Olive oil
• Salt
• Paprika
• Oregano
• 1 bunch of kale
• 1/2 avocado
• 1 tbsp nut butter of your choice
• 1 tbsp soy sauce
• Juice from 1/2 a lemon
• Splash of water

Choosing the Perfect Nut Butter

For this dish, any nut butter will work well, but consider using almond or cashew butter for their mild flavours, which complement the other ingredients beautifully.

Almond butter is especially rich in vitamin E and healthy fats, while cashew butter adds a touch of sweetness that pairs perfectly with roasted veggies.

If you’re feeling adventurous, try a blended nut butter, such as a mix of almond and coconut, for a unique twist.

Experimenting with Spices

To make this dish even more flavourful, experiment with spices beyond paprika and oregano.

Cumin adds a smoky depth, while smoked paprika can bring out a bolder, more intense flavour profile.

A sprinkle of ground coriander over the chickpeas before roasting can add a unique Middle Eastern flair, enhancing the complexity of your nourish bowl.

Avocado Storage Tips

If you have leftover avocado, storing it without it browning can be tricky.

To keep it fresh, store the remaining avocado with the pit inside and cover it with a sprinkle of lemon juice to slow down oxidation.

Place it in an airtight container, and it should retain its colour and flavour longer, ready for your next meal.

Adding Crunch with Seeds and Nuts

For a bit of extra crunch, try adding roasted pumpkin seeds or a handful of toasted almonds to your bowl.

They bring a delicious textural contrast to the softer ingredients and add a boost of healthy fats and protein.

For an extra layer of flavour, toast the seeds lightly with a pinch of salt before sprinkling them over the bowl.

How to Make This Recipe

Step 1: Roast the Sweet Potato and Chickpeas

Start by preheating your oven to 180 degrees Celsius.

Peel and chop the large sweet potato into bite-sized cubes and add them to a baking dish along with a tin of chickpeas, drained and rinsed.

Drizzle with olive oil, and season generously with salt, paprika, and oregano, and toss until evenly coated.

Spread everything out in an even layer, ensuring they roast evenly and develop a nice, crisp edge.

Roast in the oven for about 40 minutes, or until the sweet potatoes are tender and slightly crispy on the edges.

The combination of paprika and oregano adds warmth and a bit of zest, turning these simple ingredients into a flavourful base for your bowl.

Step 2: Prepare the Kale

While the sweet potato and chickpeas are roasting, it’s time to get the kale ready.

Chop the kale into bite-sized pieces and blanche it in boiling water for about 2 minutes, or until it softens a little.

Drain and rinse the kale under cold water to stop the cooking process. This step ensures the kale is tender yet retains a slight crunch, adding a pleasant texture to the bowl.

Blanching the kale gives it a more palatable texture, which contrasts nicely with the heartier roasted vegetables, while keeping it rich in nutrients.

This method also reduces kale’s bitterness, making it a tasty green base for your nourish bowl.

Step 3: Slice the Avocado

Now, take half an avocado and cut it into slices or cubes.

Its creamy texture and delicate flavour offer a refreshing contrast to the other robust ingredients, rounding out the bowl with a satisfying smoothness.

Adding avocado not only enhances the dish’s flavour and texture but also brings a dose of healthy fats, which adds to the bowl’s satiating effect, making it a well-rounded, nutritious meal.

Step 4: Make the Nutty Sauce

In a small bowl, mix together 1 tablespoon of a nut butter of your choice, 1 tablespoon of soy sauce, the juice of half a lemon, and a splash of water.

Stir until smooth and creamy, adjusting the water to reach a pourable consistency.

The nut butter gives this sauce a hearty richness, while the lemon juice and soy sauce add depth with their tangy, umami notes.

This silky sauce ties the entire bowl together, coating the ingredients with flavour in every bite.

Step 5: Assemble the Bowl

With everything prepped, it’s time to assemble!

Start with a generous base of the blanched kale, layering on the roasted sweet potatoes and chickpeas. Arrange the avocado slices, then drizzle everything with the nutty sauce.

A final sprinkle of salt and pepper will enhance the flavours.

To make this bowl your own, feel free to add extra toppings like chilli flakes for heat, a sprinkle of seeds for crunch, or a handful of fresh herbs for an extra flavourful touch.

Frequently Asked Questions

Can I make this dish in advance?

Yes, you can make parts of this nourish bowl in advance.

The roasted sweet potatoes and chickpeas can be prepared and stored in the fridge.

Then, when you’re ready to eat, simply reheat them and add fresh kale, avocado, and sauce for a quick meal.

What other greens can I use besides kale?

If kale isn’t to your taste, spinach, rocket, or even mixed salad greens make great substitutes.

Spinach adds a slightly sweet note, while rocket brings a peppery kick to the dish.

Both work beautifully with the nutty sauce and roasted ingredients.

How can I adjust the sauce if I want a thicker consistency?

To make the sauce thicker, reduce the water slightly or add a bit more nut butter.

For a lighter consistency, you can add more lemon juice or a splash of vegetable broth.

Adjusting these ingredients allows you to create your ideal texture while enhancing the flavour profile.

Is there a way to make this dish spicy?

Absolutely! If you love spice, add a pinch of chilli flakes or a dash of sriracha to the sauce.

Alternatively, roast the sweet potatoes and chickpeas with cayenne pepper or smoked paprika for a gentle heat that complements the dish without overpowering it.

Can I add protein to make this a complete meal?

This bowl already has a good mix of plant-based protein from chickpeas and nut butter, but for extra protein, try adding grilled tofu, a handful of edamame, or a poached egg on top.

These additions will round out the meal, making it even more filling and nourishing.

And that’s it for this Nut Butter Nourish Bowl recipe. You can find the whole thing on a handy recipe card just below, so be sure to Pin it for later!

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