Cherry and Cinnamon Protein Pots

If you’re in search of a quick, nutritious breakfast or snack that doesn’t compromise on flavour, these cherry and cinnamon protein pots are just the thing.

Packed with a delicious mix of oats, protein powder, almond flour, and creamy peanut butter, these pots deliver a rich, satisfying blend of flavours with a good protein boost to keep you energised throughout the day.

The tart, juicy cherries are balanced with warm hints of cinnamon, making each bite feel indulgent yet entirely wholesome.

Perfect for meal prepping or as a grab-and-go option, these protein pots are a versatile way to fit extra nutrients into your daily routine.

With just a few minutes of prep, you’ll have a delicious and filling snack that’s ready whenever you need it.

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Ingredients You’ll Need

Here’s a list of everything you’ll need to make this Cherry and Cinnamon Protein Pots recipe:

• 350g frozen cherries
• 1 tbsp maple syrup
• 2 cups oats
• 1/2 cup protein powder
• 1/2 cup almond flour
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 500ml milk (plant-based milk works great too)
• 150ml water
• 3 tbsp peanut butter
• Seeds to top (flaked almonds, poppy seeds, pumpkin seeds, flaxseeds)

Why Cherries and Cinnamon Are a Perfect Pairing

The combination of cherries and cinnamon in this recipe is more than just delicious; it’s a blend of powerful nutrients and unique flavours.

Cherries are packed with antioxidants, particularly anthocyanins, which give them their deep red colour and are known for their anti-inflammatory properties.

This makes them a great choice for those looking to reduce inflammation, support heart health, or enjoy a naturally sweet, nutrient-dense food.

Cinnamon, meanwhile, is celebrated for its warming aroma and potential health benefits, including stabilising blood sugar levels.

In this recipe, cinnamon brings a spicy warmth that perfectly complements the natural tartness of the cherries, creating a complex, layered flavour profile that keeps each bite interesting.

Choosing the Right Protein Powder

Selecting the right protein powder can elevate this recipe.

A vanilla or unflavoured protein powder works best, as vanilla subtly enhances the cinnamon and cherry flavours without overpowering them.

For those following a vegan diet, plant-based protein powders like pea, hemp, or brown rice protein work well here, providing a smooth texture and a protein boost that aligns with plant-based lifestyles.

Whey protein is also a great option, delivering a creamy consistency that blends seamlessly with the oats.

If you’re new to protein powders, start with a high-quality option that complements the flavours in this recipe; you’ll be surprised at how much of a difference the right protein powder can make.

Benefits of Almond Flour in Protein Pots

Almond flour is a key ingredient that brings multiple benefits to these protein pots.

It’s naturally gluten-free, which makes these pots suitable for those with gluten sensitivities, and it contributes a gentle, nutty flavour that complements the other ingredients.

Almond flour is also rich in healthy fats, vitamin E (a potent antioxidant), and magnesium, supporting everything from heart health to muscle function.

By adding almond flour to the oat mixture, you’re not only creating a more substantial, creamy texture but also boosting the nutritional profile of each pot.

Its unique flavour adds depth, making these protein pots feel like an indulgent yet wholesome treat.

Peanut Butter and Seeds: A Powerhouse Topping

The peanut butter and seed topping adds both flavour and a nutritional boost to these protein pots.

Peanut butter contributes healthy fats, protein, and a rich flavour that balances the tartness of the cherries and the spiciness of the cinnamon.

Seeds like flaxseeds, pumpkin seeds, and poppy seeds each offer unique health benefits.

Flaxseeds, for instance, are a great source of omega-3 fatty acids, which are essential for heart and brain health, while pumpkin seeds provide minerals like magnesium and zinc that support immune function and energy levels.

Together, these toppings make each pot not only more filling but also more satisfying, adding a delightful crunch to the creamy oats.

Preparing These Pots for Meal Prep

If you’re looking for a convenient meal-prep option, these protein pots are an ideal choice.

They’re easy to assemble in advance and keep well in the fridge for a few days.

The oats will continue to absorb moisture over time, resulting in a texture similar to overnight oats, which many people find even more delicious after a day or two in the fridge.

You can prepare them in reusable jars or containers, making them easy to take with you on busy mornings or as a snack throughout the day.

This versatility means you can enjoy a homemade, nutritious snack even on your busiest days – an option that’s more satisfying and cost-effective than pre-made store-bought alternatives.

How to Make This Recipe

Step 1: Defrost and Mash the Cherries

Remove the cherries from the freezer and let them defrost until they’re soft and easy to mash.

You can speed up this process by placing them in the microwave for a few seconds or by setting them near a warm surface like a stovetop.

Once defrosted, mix in the maple syrup, which not only sweetens but also enhances the cherry flavour.

Use a fork to mash the cherries until they become a chunky purée, creating a bright, juicy base layer for your protein pots.

This fruity layer adds natural sweetness and a touch of tartness that contrasts beautifully with the creamy oats, making for an irresistibly layered treat.

Step 2: Prepare the Oat Mixture

In a large mixing bowl, combine the oats, protein powder, almond flour, cinnamon, vanilla extract, milk, and water.

Stir until all ingredients are fully incorporated and free of lumps.

The almond flour thickens the mixture while adding a gentle nutty undertone, and the cinnamon and vanilla give it a warm, comforting aroma.

Allow this mixture to sit for a few minutes; the oats will begin absorbing the liquid, creating a thicker, creamier texture.

If you prefer a looser consistency, you can adjust by adding more milk or water to the mixture before layering.

Step 3: Layer the Pots

Take three jars or small pots, ideally ones with secure lids for easy storage.

Begin by distributing the cherry mixture evenly at the bottom of each pot, creating a visually striking base layer.

Next, spoon the oat mixture on top, dividing it equally among the jars.

This layering not only looks appealing but also ensures a mix of flavours in every bite, from the tart cherries to the warm, spiced oats.

These pots are a delight to eat and provide a sensory experience with their layers of colour and texture.

Step 4: Add Toppings

Top each jar with a spoonful of peanut butter, spreading it over the oats for a creamy finish.

Then sprinkle your favourite seeds or nuts on top.

For a nutrient-dense mix, try a combination of flaked almonds, poppy seeds, pumpkin seeds, and flaxseeds.

Each seed brings its own texture and health benefits – from heart-healthy omega-3s to fibre and essential minerals.

These toppings not only provide a satisfying crunch but also balance the flavours, adding a final touch of richness and warmth to your protein pots.

Step 5: Enjoy or Store for Later

Your cherry and cinnamon protein pots are now ready to enjoy.

You can eat them straight away if you prefer a softer, more porridge-like consistency, or you can refrigerate them for a few hours, allowing the oats to soak up even more liquid and the flavours to meld.

Stored in the fridge, they’ll keep well for a couple of days, making them perfect for busy mornings or as a healthy snack throughout the day.

They’re versatile, convenient, and full of flavour – a simple way to nourish yourself when time is short.

Frequently Asked Questions

Can I use fresh cherries instead of frozen ones?

Yes, fresh cherries work well if they’re in season.

Simply pit and chop them before mashing with maple syrup.

Frozen cherries, however, are a convenient and cost-effective option, especially when cherries aren’t in season, as they retain much of their nutritional value and are available year-round.

Is there a substitute for almond flour?

If you don’t have almond flour, you can substitute it with oat flour or finely ground nuts.

Both alternatives will maintain the recipe’s texture, though almond flour adds a unique creaminess and flavour that complements the cherry-cinnamon profile.

For nut-free options, oat flour or coconut flour are good choices, but keep in mind that coconut flour can be more absorbent, so you may need to adjust the liquid content.

What’s the best milk to use for this recipe?

Any milk works well in this recipe, including dairy, almond, oat, or soy milk.

Each type of milk adds its own flavour profile – almond milk brings a mild nuttiness, while oat milk adds a natural sweetness.

The choice of milk can be adjusted based on dietary needs and flavour preferences, making these protein pots versatile and adaptable for everyone.

Can I use other toppings besides peanut butter and seeds?

Absolutely! These protein pots are highly customisable.

You can top them with Greek yoghurt for an extra protein boost, a drizzle of honey for sweetness, or even shredded coconut for a tropical twist.

Each topping adds a unique flavour and texture, allowing you to personalise each pot according to your taste.

Are these pots suitable for freezing?

Yes, you can freeze the protein pots.

However, it’s best to leave out the toppings if you plan to freeze them, as the toppings are better added fresh when you’re ready to enjoy.

Simply defrost overnight in the fridge, and they’ll be ready for a quick, nutritious breakfast or snack.

And that’s it for this Cherry and Cinnamon Protein Pots recipe. You can find the whole thing on a handy recipe card just below, so be sure to Pin it for later!

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