Avocado Lime and Coriander Dressing

If you’re on the hunt for a dressing that’s as vibrant in flavour as it is in colour, this Avocado Lime and Coriander Dressing might just become your new go-to.

Whether you’re drizzling it over a fresh salad, using it as a dip for veggies, or spreading it on your favourite wrap, this dressing adds a punch of zesty flavor and creamy texture to any dish.

Plus, it’s packed with nourishing ingredients that make it as wholesome as it is delicious.

This versatile dressing is not just a feast for the taste buds; it also showcases the beauty of fresh, wholesome ingredients.

The creamy avocado melds seamlessly with zesty lime and aromatic coriander, creating a flavour profile that’s both refreshing and satisfying.

Whether you’re a culinary novice or a seasoned chef, this dressing will elevate your meals and inspire you to experiment with new dishes.

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Ingredients You’ll Need

Here’s a list of everything you’ll need to make this Avocado Lime and Coriander Dressing recipe:

• 1 large bunch of coriander (roughly 100g), stems removed
• 2 cloves of garlic
• 1 tbsp nutritional yeast
• 1 avocado, pitted
• Juice from half a lime
• Pinch of salt

The Nutritional Powerhouse of Avocados

Avocados are often touted as a superfood, and for good reason.

They are rich in heart-healthy fats, particularly monounsaturated fats, which have been linked to reduced inflammation and lower cholesterol levels.

These creamy fruits also boast a variety of vitamins and minerals, including potassium, which is essential for maintaining healthy blood pressure levels.

Furthermore, avocados are packed with fibre, aiding digestion and promoting a feeling of fullness.

Incorporating this dressing into your meals not only enhances flavour but also boosts the nutritional content of your dishes.

The Zesty Twist of Lime

Lime juice is a key player in this dressing, adding a bright and zesty note that elevates the overall flavour.

Limes are not just a source of delicious acidity; they also bring a wealth of health benefits.

High in vitamin C, lime juice can help bolster your immune system and promote healthy skin.

The citric acid in limes aids in digestion and helps the body absorb minerals more effectively.

This vibrant citrus fruit can enhance the flavour profile of many dishes, making it a staple in kitchens around the world.

The Aromatic Charm of Coriander

Coriander, also known as cilantro in some regions, adds a distinctive flavour and aroma to this dressing.

Its fresh, slightly citrusy taste can brighten up any dish, while its unique fragrance is a favourite in many cuisines, particularly in Latin American and Asian dishes.

Beyond its culinary uses, coriander has been associated with several health benefits, including anti-inflammatory properties and potential digestive benefits.

The leaves and seeds of coriander are rich in antioxidants, which can help combat oxidative stress in the body.

Using fresh coriander in this dressing not only enhances the flavour but also contributes to its overall healthiness.

Versatile Uses for Your Dressing

The beauty of this Avocado Lime and Coriander Dressing lies in its versatility.

It can be used in myriad ways beyond just salads.

Try using it as a dip for fresh vegetables or pita chips for a healthy snack.

It also makes a fantastic spread for wraps, sandwiches, or tacos, adding a burst of flavour to otherwise simple ingredients.

For a delightful twist, drizzle it over roasted vegetables to enhance their natural flavours.

The possibilities are endless, making this dressing a must-have in your culinary repertoire.

How to Make This Recipe

Step 1: Prep Your Ingredients

Start by gathering and prepping all your ingredients.

Wash the coriander thoroughly, and remove the stems to ensure a smooth consistency in your dressing. The stems can be quite fibrous, so taking the time to remove them will give you a better texture.

Peel the garlic and pit the avocado. If your avocado is not quite ripe, you can place it in a paper bag with a banana for a day or two to speed up the ripening process.

Step 2: Blend It All Together

In a high-speed blender, combine the coriander, garlic, nutritional yeast, avocado, lime juice, and a pinch of salt.

Blitz everything until a smooth, creamy sauce forms.

Depending on your blender, you may need to stop and scrape down the sides a few times to make sure everything is fully incorporated.

If your dressing is too thick, you can thin it out by adding a tablespoon of water at a time until you reach your desired consistency. This way, you can use it as a dressing or a dip depending on what you’re making.

Step 3: Taste and Adjust

Once you’ve blended all the ingredients into a smooth, creamy dressing, it’s time for the most important step—tasting! This is your chance to fine-tune the flavours to suit your palate.

If you find the dressing isn’t quite as zesty as you’d like, add a little more lime juice. On the other hand, if the dressing is too tangy, you can mellow it out by adding a small drizzle of olive oil or an extra bit of avocado to bring more creaminess into the mix.

For those who enjoy a stronger garlic flavor, feel free to add another clove or two. Garlic’s intensity can vary depending on freshness and type, so if you’re a garlic lover, don’t be shy about adjusting the amount.

Finally, give the dressing a quick seasoning check. Sometimes, a pinch more salt can be the difference between good and great, enhancing all the other flavours.

Step 4: Store and Enjoy

Transfer your avocado lime and coriander dressing into an airtight container and store it in the fridge.

It will keep for up to four days, making it a great option for meal prepping.

The flavours will continue to develop as it sits, so you might find it even more delicious the next day!

Frequently Asked Questions

Can I use lemon instead of lime?

Yes, lemon can be used as a substitute for lime.

The flavour will be slightly different, offering a more mellow citrus note, but it will still complement the other ingredients nicely.

Experimenting with different citrus fruits can open up new flavour dimensions, allowing you to tailor the dressing to your personal taste.

What if I don’t have nutritional yeast?

If you don’t have nutritional yeast, you can leave it out or substitute it with a small amount of grated vegan cheese substitute.

Nutritional yeast is often used for its cheesy, umami flavour, so substituting it may slightly alter the dressing’s taste.

However, the other ingredients will still contribute to a delicious result, so don’t hesitate to adjust according to what you have on hand.

Can I freeze this dressing?

While it’s best enjoyed fresh, you can freeze this dressing in an airtight container.

Just be sure to give it a good stir after thawing as the texture might change slightly.

Freezing can be a great way to preserve your dressing for later use, especially if you find yourself with an abundance of ingredients.

Is there a substitute for coriander?

If you’re not a fan of coriander, you could try using fresh parsley or basil instead.

Keep in mind that this will change the flavour profile of the dressing, but both alternatives can bring their own unique taste to the table.

Fresh herbs are a wonderful way to add flavour and freshness to your dishes, so feel free to experiment with what you have available.

How can I make this dressing more exciting?

For an extra burst of flavour, consider adding ingredients like jalapeños for heat, or a splash of apple cider vinegar for additional tang.

You could also incorporate spices like cumin or smoked paprika to give the dressing a unique twist.

Don’t be afraid to experiment with flavours, as this dressing is highly versatile and can adapt to suit various cuisines and tastes.

And that’s it for this Avocado Lime and Coriander Dressing recipe. You can find the whole thing on a handy recipe card just below, so be sure to Pin it for later!

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