Almond Biscoff Protein Cups

If you’re looking for a delicious treat that’s both satisfying and a little bit indulgent, these Almond Biscoff Protein Cups are just the thing.

These delightful bites combine the rich, caramel-like flavour of Biscoff with the hearty goodness of oats and almonds, making them the perfect option for an afternoon snack or a post-dinner dessert.

What sets these protein cups apart is their nutritional punch.

With added protein powder, they are a more filling choice than your average dessert.

The date caramel and dark chocolate topping lend a layer of decadence that makes each bite truly irresistible.

Let’s dive into the recipe and discover just how easy it is to whip up these tasty treats!

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Ingredients You’ll Need

Here’s a list of everything you’ll need to make this Almond Biscoff Protein Cups recipe:

For the biscuit base:

• 1 cup oats
• 1/2 cup Protein Powder (Salted Caramel)
• 1/4 cup Almonds
• 1/8 cup maple syrup
• 1/2 tsp vanilla extract
• 1/6 cup melted coconut oil

For the filling and topping:

• 200ml oat milk (other plant milks are fine)
• 60g melted Biscoff
• 120g dates – soaked in hot water (do not throw away the water)
• 1/4 cup date water
• 150g dark chocolate
• 1 tbsp coconut oil

What Makes Biscoff So Special?

Biscoff spread is not just any ordinary ingredient; it’s a beloved treat with a fascinating history.

Originating from Belgium, Biscoff cookies are crafted from caramelised sugar and flour, delivering a unique blend of sweetness and spice.

The spread, made from these iconic cookies, has taken the culinary world by storm, becoming a favourite in many households.

Its creamy texture and distinct flavour make it an excellent addition to various recipes, from smoothies to desserts.

In these protein cups, Biscoff adds a delightful richness that perfectly complements the nutty undertones of almonds and oats.

The Benefits of Using Dates in Desserts

Dates are often hailed as nature’s candy, and for a good reason.

They provide a natural sweetness that is not only delicious but also packed with nutrients.

High in fibre, potassium, and antioxidants, dates contribute to a balanced diet and can help satisfy your sweet tooth without the need for refined sugars.

In this recipe, soaked dates transform into a luscious caramel that enhances the overall flavour and texture of the protein cups, offering a guilt-free indulgence that you can enjoy any time of day.

Perfect Pairings for Your Protein Cups

While these Almond Biscoff Protein Cups are delightful on their own, they also pair wonderfully with a variety of accompaniments.

Consider serving them alongside a cup of hot tea or coffee for a cozy afternoon treat.

For a more substantial dessert experience, try them with a dollop of coconut whipped cream or a scoop of vegan ice cream.

These cups also make an excellent addition to a lunchbox or picnic basket, providing a sweet yet wholesome snack that’s sure to please everyone.

Pairing with Smoothies

These protein cups can serve as a delightful addition to your morning or afternoon smoothie.

Simply crumble a protein cup into your favourite smoothie recipe for added texture and a flavour boost.

The combination of dates and Biscoff will elevate your smoothie experience, making it not just delicious but also filling.

Creative Toppings and Variations

Feel free to get creative with your toppings.

While the chocolate coating is a must-try, consider experimenting with various nut butters or sprinkles.

A drizzle of almond butter on top of the chocolate adds another layer of richness, while some chia seeds or desiccated coconut can enhance the aesthetic and nutritional profile of your cups.

Making It a Meal

These protein cups can even be transformed into a satisfying breakfast or meal prep option.

Pair them with a side of Greek yogurt and fresh berries for a balanced meal that combines protein, healthy fats, and natural sweetness.

This combination is not only visually appealing but also incredibly nourishing.

How to Make This Recipe

Step 1: Preparing the Biscuit Base

Start by preheating your oven to 180 degrees Celsius.

In a food processor, combine the oats, protein powder, almonds, maple syrup, vanilla extract, and melted coconut oil. Blend the mixture until it’s crumbly with some chunks remaining for texture.

While the processor is running, gradually add your oat milk.

Start with 150ml and add more as needed, aiming for a soft, squidgy texture that holds together well. The mixture should be neither too crumbly nor too runny.

If your mixture feels too dry, add a bit more oat milk until you reach the desired consistency. Different types of oats tend to absorb liquids at different rates, so adjust as needed.

Step 2: Baking the Biscuit Base

Once your biscuit base is ready, press about 1.5 tablespoons of the mixture into silicone cup moulds, ensuring they are firmly packed.

Using silicone moulds makes it easier to remove the bars once they’re set, but if you don’t have any, a lined baking tin will also work.

Place the moulds on a baking tray and bake in the preheated oven for 8 minutes. Baking the bases really briefly like this will help to set the base without making it too hard.

After baking, remove the moulds from the oven and allow the bases to cool completely.

Step 3: Making the Date Caramel

While your biscuit base is cooling, it’s time to make the luscious date caramel.

In the food processor, combine the soaked dates, melted Biscoff, and 1/4 cup of the date-soaking water.

Blend until smooth and thick. The result should be a rich, sticky caramel that holds its shape.

Once blended, transfer the caramel to the fridge to cool and slightly harden, making it easier to spread onto your biscuit base.

If your caramel seems too thick, you can add a splash more water to thin it out to your liking.

Step 4: Assembling the Bars

With the biscuit base cooled and the caramel ready, it’s time to assemble the bars.

Spread a generous layer of the date caramel over each cooled biscuit base, pressing down gently to ensure an even layer.

Place the cups back in the fridge to set the caramel slightly.

For an extra Biscoff flavour hit, add a sprinkle of crushed Biscoff biscuits on top of the caramel before chilling.

Step 5: Finishing with Chocolate

Finally, melt the dark chocolate with the coconut oil in a microwave or over a double boiler until smooth.

Pour a layer of melted chocolate over the top of each bar, making sure the caramel is fully covered.

For a decorative touch, sprinkle some crumbled biscuits on top of the chocolate before it sets. Refrigerate the bars until the chocolate hardens, then feel free to dig in!

These bars are best stored in the fridge and can keep for a few days. If you’re planning to share, consider making a double batch—they won’t last long!

Frequently Asked Questions

Can I use a different type of protein powder?

Absolutely! While salted caramel protein powder adds a lovely flavour, you can substitute it with vanilla or chocolate protein powder depending on your preference.

The versatility of protein powders means you can tailor these cups to suit your taste, ensuring every batch is a hit.

What if I don’t have Biscoff?

If you don’t have Biscoff, fear not!

You can use any similar biscuit spread, or even try the same recipe with peanut butter or almond butter for a nutty twist.

Each alternative will impart a unique flavour, allowing you to customise your protein cups while still enjoying their delightful taste and texture.

Can I make this recipe vegan?

This recipe is already designed to be vegan, but just make sure your protein powder and chocolate are vegan!

With the right ingredients, you can enjoy these delicious treats while adhering to your dietary preferences without sacrificing taste.

How can I make these protein cups gluten-free?

If you want to make your protein cups gluten-free, simply use gluten-free oats and ensure that your protein powder is also certified gluten-free.

This way, you can still enjoy all the delicious flavours and textures without worrying about gluten.

What are some good substitutes for almonds?

If you have nut allergies or simply prefer not to use almonds, you can substitute them with seeds such as sunflower or pumpkin seeds.

These seeds will maintain the crunch factor and provide healthy fats, making them a fantastic alternative that doesn’t compromise the overall experience of these protein cups.

And that’s it for this Almond Biscoff Protein Cups recipe. You can find the whole thing on a handy recipe card just below, so be sure to Pin it for later!

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